What To Look For When Buying Trail Spikes For Winter Running
As anyone who has ever experienced a Canadian winter knows - it’s absolutely essential to have the proper grip and traction for icy and snowy surfaces. And that’s especially the case if outdoor win...
8 Mother's Day Gift Ideas for Active Moms 2019
Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. This occasion was created by Anna Jarvis in 1908 and became an official U.S. holiday i...
Best Ways To Lose Weight and Stay in Shape During Winter
During the coldest months of the year, it can be difficult to find the motivation to exercise and keep in shape. On particularly cold and snowy days, aiming for a quick cardio workout in the comfor...
Looking To Make the Move From Gym Treadmill to Outdoor Running? Here’s What You Need To Know
Many people assume that running on a gym treadmill is the same as running outdoors in nature, and that it’s very easy to make the transition between these two types of running. However, the reali...
Never Slip Again: What You Need To Know About Winter Shoe Traction
Perhaps the biggest mistake that people make during the cold, snowy winter months is assuming that winter boots will protect them from slipping and falling on slick surfaces. But, as studies by Can...
How To Train For Your Next Race
Anxious about your next race? We've put together a few points on how you should train for your next race. Training for a race isn't easy, you have to put in the hours to train especially if this wi...
