Take the first step towards your 2023 running goals with a new race!

2023 has arrived, many people are looking for ways to kickstart their fitness goals. One great way to get motivated is to participate in a local running event.

If you're thinking about signing up for your first run of 2023, here are a few things to consider:

1. Choose the right race: There are many different types of running events to choose from, including 5Ks, 10Ks, half-marathons, and marathons. Consider your fitness level and goals when selecting a race distance.

2. Start training early: Depending on the distance of the race, you may need to start training several weeks or even months in advance. Begin by incorporating regular runs into your weekly routine and gradually increasing your distance.

3. Find a training plan: There are many free training plans available online that can help you prepare for your first run. These plans typically include a schedule of runs and rest days, as well as tips for staying motivated and avoiding injury.

4. Get the right gear: Proper running shoes and comfortable clothing are essential for a successful run. Make sure to invest in high-quality gear that will support your training and race day efforts.

5. Set a goal: Having a specific goal in mind can help keep you motivated during your training. Whether it's finishing a race in a certain time or simply crossing the finish line, setting a goal can help you stay focused and on track.

Participating in your first run can be a rewarding and challenging experience. By preparing properly, you'll be well on your way to crossing the finish line and reaching your fitness goals.

If you are a local, Calgary is home to a number of running events throughout the year. Here are a few popular races to consider:

1. Calgary Marathon: This annual event takes place in May and features a full marathon, half marathon, 10K, and 5K distance. The course takes runners through the city's scenic downtown and river pathways.

2. Calgary Police Half Marathon: This half marathon takes place in June and is organized by the Calgary Police Service. The course takes runners through the city's historic neighborhoods and along the Bow River.

3. Run for Water: This annual event takes place in May and features a 10K, 5K, and 1K distance. The race raises funds for clean water initiatives in developing countries.

4. Turkey Trot: This Thanksgiving Day race features a 10K and 5K distance and is a popular event for runners of all levels. The course takes runners through the city's beautiful park pathways.

These are just a few of the many running events that take place in Calgary. Whether you're a seasoned runner or new to the sport, there is a race for everyone in this vibrant city.