2023 has arrived, many people are looking for ways to kickstart their fitness goals. One great way to get motivated is to participate in a local running event.
If you're thinking about signing up for your first run of 2023, here are a few things to consider:
Choose the right race: There are many different types of running events to choose from, including 5Ks, 10Ks, half-marathons, and marathons. Consider your fitness level and goals when selecting a race distance.
Start training early: Depending on the distance of the race, you may need to start training several weeks or even months in advance. Begin by incorporating regular runs into your weekly routine and gradually increasing your distance.