News

How to Practice Mindfulness While Hiking

One of the pleasures of going out for a daily hike is letting your mind wander while enjoying the scenery all around you. But have you ever considered that hiking might also be a great way to pract...

5 Winter Hiking Tips You Need To Know

It’s time to get out there and hike the Canadian winter. The only problem is that while the crisp, cool mountain air might be refreshing, you also have to contend with snowy trails, icy conditions ...

Yatta Life Trail Spikes Shoe Traction for Canada Winters

Calgary has always been a great year-round destination for winter sports. However, if you’re going to be out running or hiking on the ice and snow, you first need to understand the basics of shoe t...

4 Exercises To Do Before a Winter Run

 If you’re planning on keeping up a regular running schedule during the cold winter months, there’s one important thing to keep in mind: be sure to warm up your body before hitting the trail or roa...

5 Tips For Running in Snowshoes

Most people assume that running in snowshoes requires a lot of complex training and preparation. The reality, however, is that it’s easier than you might think to start hitting the trails in winter...