News

9 Of The Best Winter Hikes in Canada

The winter solstice is behind us and winter has officially begun. You may think that the dawn of the darkest part of the year means our hiking days are now in hibernation, but they don’t have to be...

What To Look For When Buying Trail Spikes For Winter Running

As anyone who has ever experienced a Canadian winter knows - it’s absolutely essential to have the proper grip and traction for icy and snowy surfaces. And that’s especially the case if outdoor win...

8 Mother's Day Gift Ideas for Active Moms 2019

Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. This occasion was created by Anna Jarvis in 1908 and became an official U.S. holiday i...

Best Ways To Lose Weight and Stay in Shape During Winter

During the coldest months of the year, it can be difficult to find the motivation to exercise and keep in shape. On particularly cold and snowy days, aiming for a quick cardio workout in the comfor...

Looking To Make the Move From Gym Treadmill to Outdoor Running? Here’s What You Need To Know

  Many people assume that running on a gym treadmill is the same as running outdoors in nature, and that it’s very easy to make the transition between these two types of running. However, the reali...