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Top 10 hikes in Alberta Canada in 2021

Top 10 hikes in Alberta, Canada

Alberta is home to the Canadian Rockies, one of the most impressive and beautiful ranges in the world.  There is no shortage of trails among these snowcapped mountains, and you can spend countless ...

Top Tips for Winter Running in Calgary

Top Tips for Winter Running in Calgary

Calgary is a city where the snow often flies before Halloween and melts well after people on the other end of the world are already posting summer selfies in bathing suits. Winter running in Calgar...

How to Safely Go on a Run During Current Pandemic: COVID-19 Precautionary Tips

How to Safely Go on a Run During Current Pandemic: COVID-19 Precautionary Tips

In the time when gyms remain closed due to the pandemic, running seems to be the last resort to fitness. Breathing open air will also improve the mood, as the pandemic-borne isolation can easily st...

10 Best Virtual Runs for This Summer

10 Best Virtual Runs for This Summer

In the times of social distancing and lockdowns, virtual runs rescue fitness freaks from boredom. From no-crowd road scene to the freedom to pick a location, the benefits and pros of virtual runnin...

5 TIPS ON HOW TO STAY ACTIVE DURING COVID-19 | MIND, BODY AND SPIRIT

5 TIPS ON HOW TO STAY ACTIVE DURING COVID-19 | MIND, BODY AND SPIRIT

We truly are living in a unique and rare time. Most of us feel like we’re in a daze, still convincing ourselves to wake up from this nightmare. All of sudden, we are being restricted to do the norm...

Canadian Winter5 Action-Packed Winter Activities in Ottawa, Canada

5 Action-Packed Winter Activities in Ottawa, Canada

Come winter, some cities look dull, but Ottawa enlivens. While the city is gregarious all year long, it becomes a festive carnival of winter activities between December to March. When the rest of t...