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Why Spending Time in Nature Is Good For Your Mind and Body
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Why Spending Time in Nature Is Good For Your Mind and Body

Anecdotally, many people already know that spending time in nature makes them feel better. They feel more alive, more creative, and more at peace with the world around them. And now a growing body ...

mindfulHow to Practice Mindfulness While Hiking

How to Practice Mindfulness While Hiking

One of the pleasures of going out for a daily hike is letting your mind wander while enjoying the scenery all around you. But have you ever considered that hiking might also be a great way to pract...