Introduction to Trail Running: Going Off The Beaten Path

Introduction to Trail Running: Going Off The Beaten Path

Welcome to our introductory trail running series where we will be covering trail running for beginners. Whether you are new to running or a seasoned road runner looking to explore trail running, th...

runnersShin Splints Remedy for New Runners

Shin Splints Remedy for New Runners

Shin splints are one of the most common ailments that runners struggle with. They most commonly occur when you’ve just started running for the first time, you’ve just returned to running after some...

Best Stretches for Runners to Help Prevent Injury

Best Stretches for Runners to Help Prevent Injury

Avid runners and those who live active lifestyles know that the occasional physical injury  or discomfort comes with the territory. However, you might be overestimating how normal the frequency or ...

hikingHow To Introduce Your Kids To Hiking

How To Introduce Your Kids To Hiking

As an outdoors person and a parent, one of the most rewarding things you can do is introduce your kids to hiking. Many of us grew up with hiking as a normal part of our childhood and understand tha...

kid-friendly hikes near CalgaryHiking Alberta with your kids: top 7 family-friendly hikes near Calgary

Hiking Alberta with your kids: top 7 family-friendly hikes near Calgary

Hiking is a great activity you can do with your kids. While you can enjoy one of your favourite hobbies, they can discover an entirely new world. It´s such an excellent opportunity to make unforge...

Top Virtual Races for Summer 2021

Top Virtual Races for Summer 2021

The whole world adapted to the new normal of quarantine, isolation, and lockdowns. Everyone who had a passion for fitness couldn’t really indulge in social workout sessions including marathons, rac...