How to avoid a slip and fall during the Canadian Winter Months

How to avoid a slip and fall during the Canadian Winter Months

Photo by Tom Barrett on Unsplash Winter in Calgary, Alberta can be a beautiful and exciting time, but it can also be dangerous if proper precautions are not taken to avoid slips and falls. Here ar...

Take the first step towards your 2023 running goals with a new race!

Take the first step towards your 2023 running goals with a new race!

2023 has arrived, many people are looking for ways to kickstart their fitness goals. One great way to get motivated is to participate in a local running event. If you're thinking about signing up ...

Top 5 Trail Running Shoes for 2021

Top 5 Trail Running Shoes for 2021 - Gift Ideas

Our next article will dive more in-depth into the topic of the best trail-running shoes. As we said before, shoes are the number one gear consideration for trail running. All the backpacks, water b...

Introduction to Trail Running: Time to Gear Up!

Introduction to Trail Running: Time to Gear Up!

The next article in our trail running series will focus on the different types of equipment you may need to hit the trails, and do so safely! We will be covering some basics, but the list is non-ex...

Introduction to Trail Running: Going Off The Beaten Path

Introduction to Trail Running: Going Off The Beaten Path

Welcome to our introductory trail running series where we will be covering trail running for beginners. Whether you are new to running or a seasoned road runner looking to explore trail running, th...

runnersShin Splints Remedy for New Runners

Shin Splints Remedy for New Runners

Shin splints are one of the most common ailments that runners struggle with. They most commonly occur when you’ve just started running for the first time, you’ve just returned to running after some...